Hello to all lovely pregnant women living in Reading!! Hope you are doing well and good by eating healthy, drinking healthy, and getting regular ultrasound sonography from a good private ultrasound scan centre in Reading.
Breakfast is my favourite meal of the day. During pregnancy, I have started paying more attention to what I eat for breakfast than ever before. As an expecting mother, I can’t eat the same breakfast I used to eat before my pregnancy. Like, before pregnancy, my breakfast would consist of doughnuts and coffee but now I have to be very cautious about my first meal for the day. So, upon my friend' advice, I started including oats-egg omelettes for my breakfast. This Oats -Eggs Omelette is a powerhouse of nutrition, to say the least. As we all know, oats contain manganese, iron, essential vitamins, zinc, and so on whereas, eggs are the cheapest source of protein, vitamins – D, B12, B6, potassium, and good fats. Together they make for a wholesome and filling breakfast.
If you are a pregnant woman who needs to start her day with a nutritional punch, then here’s the perfect Oats-Eggs Omelette at your disposal. Enjoy! 😊
Ingredients:
Half cup oats
3-4 eggs
Half cup chopped onions
Half cup chopped tomatoes
Half cup chopped spinach
Half cup chopped capsicum
Half cup chopped carrots
1 tsp garlic paste
1 tsp ginger paste
1 pinch black pepper powder
½ tsp salt
1 pinch turmeric powder
1 tsp paprika powder (optional)
Half cup milk
Butter or cooking oil as needed
Method:
Firstly, grind oats in a blender to get oats flour.
Take a large bowl, add 1 cup oats flour, half cup chopped onions, half cup chopped tomatoes, half cup chopped spinach, half cup chopped capsicum, half cup chopped carrots, half cup milk, 1 tsp garlic paste, 1 tsp ginger paste, 1 pinch black pepper powder, 1 pinch turmeric powder, and 1 tsp paprika powder (optional).
Mix properly. Then add 3-4 eggs and stir the mixture well. Remember to make the consistency neither too thick nor too thin.
Add olive oil or butter and heat in a large pan.
Pour the mixture slowly and thoroughly.
Cool both sides properly.
Serve hot with homemade ketchup or mustard sauce
Enjoy your healthy breakfast! 😄😊
Take good care of yourself and don’t forget to visit the Fetal Health Scan Centre in Reading for regular ultrasound sonography.
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