Pregnancy Breakfast: Try This Oats- Eggs Omelette!

Hello to all lovely pregnant women living in Reading!! Hope you are doing well and good by eating healthy, drinking healthy, and getting regular ultrasound sonography from a good private ultrasound scan centre in Reading. 

Breakfast is my favourite meal of the day. During pregnancy, I have started paying more attention to what I eat for breakfast than ever before. As an expecting mother, I can’t eat the same breakfast I used to eat before my pregnancy. Like, before pregnancy, my breakfast would consist of doughnuts and coffee but now I have to be very cautious about my first meal for the day. So, upon my friend' advice, I started including oats-egg omelettes for my breakfast. This Oats -Eggs Omelette is a powerhouse of nutrition, to say the least. As we all know, oats contain manganese, iron, essential vitamins, zinc, and so on whereas, eggs are the cheapest source of protein, vitamins – D, B12, B6, potassium, and good fats. Together they make for a wholesome and filling breakfast. 

If you are a pregnant woman who needs to start her day with a nutritional punch, then here’s the perfect Oats-Eggs Omelette at your disposal. Enjoy! 😊

Ingredients:

• Half cup oats

• 3-4 eggs

• Half cup chopped onions

• Half cup chopped tomatoes

• Half cup chopped spinach

• Half cup chopped capsicum

• Half cup chopped carrots

• 1 tsp garlic paste

• 1 tsp ginger paste

• 1 pinch black pepper powder

• ½ tsp salt

• 1 pinch turmeric powder 

• 1 tsp paprika powder (optional)

• Half cup milk

• Butter or cooking oil as needed 

Method:

• Firstly, grind oats in a blender to get oats flour. 

• Take a large bowl, add 1 cup oats flour, half cup chopped onions, half cup chopped tomatoes, half cup chopped spinach, half cup chopped capsicum, half cup chopped carrots, half cup milk, 1 tsp garlic paste, 1 tsp ginger paste, 1 pinch black pepper powder, 1 pinch turmeric powder, and 1 tsp paprika powder (optional).

• Mix properly. Then add 3-4 eggs and stir the mixture well. Remember to make the consistency neither too thick nor too thin. 

• Add olive oil or butter and heat in a large pan. 

• Pour the mixture slowly and thoroughly.

• Cool both sides properly. 

• Serve hot with homemade ketchup or mustard sauce

• Enjoy your healthy breakfast! 😄😊

Take good care of yourself and don’t forget to visit the Fetal Health Scan Centre in Reading for regular ultrasound sonography.