When pregnant whatever food you eat goes into your mouth and reaches your baby through the placenta. Even though there are some food which may not hurt you they can prove to be harmful for your little one. Do not eat food that has been refrigerated for more than two hours , it may lead to food poisoning. Taking caffeine more than 200mg is unhealthy for your baby, you have to forget alcohol when your baby is inside your body. Smoking is not recommended when you are pregnant as it can harm the baby. Eating raw fish, meat, eggs and unpasteurized milk products may lead to health problems in the mother and the baby.
Experts at Private Ultrasound Scan Reading have shared some tips on which food to avoid during pregnancy.
These food items are to be avoided during pregnancy:
Seafood high in mercury
Omega 3 fatty acids are present in seafood. They are beneficial for the baby’s brain and eye development. Mercury if enters the body in large amount can harm the nervous system of the baby. The more bigger and older fish you eat the more mercury enters the body. Some types of seafood contain little amount of mercury. Experts at Private Ultrasound Scan Reading have clearly mentioned it.
Undercooked seafood
It is best to avoid undercooked, refrigerated seafood. It is okay to eat smoked sea food if it is an ingredient in other cooked dish. Cook fish at a temperature of 63 degree centigrade. Fish is done cooking when it seperates into flakes and appears opaque throughout the whole body. When cooking lobster or shrimp it has to be kept in mind to cook till they become milky white. You should cook clamps, oysters till their shells are open.
Undercooked eggs, meat
During pregnancy it is advised to avoid undercooked eggs and meat to avoid bacterial infection . Listeria infection is one such infection. Avoid food made with partially or raw eggs or meat. Raw contaminated eggs contain bacteria. Canned meat is perfectly okay to eat when pregnant however it is best to avoid refrigerated or frozen meat.
Avoid unpasteurized milk products
Avoid unpasteurized food as it can lead to food borne illness. Milk products like mozzarella and cottage cheese and many such low fat dairy products are to be included in your pregnancy diet.
Therefore, if you need to go for ultrasound scans, choose a good quality private ultrasound scan clinic in Reading.